The issue with weight gain is a threat to many today. This and more reason has made weight loss experts come together coming up with numerous ways to tackle the sustainability of weight gain and its health risks. I found series of weight loss program both clinical and natural just like we have in the old school body hacks System. The result from any of these weight loss methods is a function of your attitude to methods given. However, I have decided to show you some 13 natural measures to be taken in order to help fast track your weight loss process without side effects; See them
Consumption of Refined Crabs should be limited –
Carbs referred to as refined are those having most of it nutrients and fiber taken off. The process of refining crabs leaves nothing but allows the digestion of carbs, thus, increasing the risk of diseases and overeating. Refined carbs are usually found within white bread, white flour, sodas, white rice, pastries, pasta, sweets, snacks, cereals and added sugar.
Fasting intermittently –
This is a system that requires the cycling of your eating pattern such that intervals between your fasting and eating. There are ways to go about your intermittent fasting, this includes, the eat stop eat, 5: 2 dieting and 16: 8 approach. This method allows for you to consume fewer calories. You do not need to restrict your calorie intake consciously using these methods. Adopting these methods makes you lose weight as well as provide you with other health benefits.
Drinking Green Tea (Unsweetened) –
Green tea we know to be a natural beverage with lots of antioxidants. Drinking of green tea has lots of advantages it does to the body. it helps your fat burning process and also helps in losing weight. This is a natural tea increasing energy expenditure by 4% and fat burning selectively by 17%, most especially those harmful to the belly. Match green tea is even more beneficial compared to the normal green tea.
Consume more of vegetables and fruits –
Veggies and fruits are very much weight loss friendly and also has other advantages it does to the health. Both usually have low energy density apart from being rich in water, fiber, and nutrients. This is why they can be consumed without fear of consuming too many calories. Series of studies have shown that people who eat more of vegetables and fruits actually weighs less.
Calorie counting should be done once in a while –
Awareness about things you eat is very necessary when trying to burn off some fats. However, this can be done using series of methods, you could either count your calories, take pictures of food eaten and keep you’re a food diary. Technology has even made the task easier with the production of applications that can help with the monitoring.
Adopt the use of small plates –
Some studies have it that using small plates for you meal helps you eat less, this is because of your portion size orientation changes. Some people are eager eaters normally and need to cut food amount down therefore using smaller plates could help in this case. This invariably meals your calorie intake would be reduced.
Option of low carb diets –
Low carb diet is a generally accepted weight loss aid. Reduction in your crab consumption and taking more of protein causes a reduction in your appetite and this helps you with eating fewer calories. This method can also avoid many other health risks.
Slow eating –
There is a general believe that eating fast may make you eat more calories before your body even notices fullness. Therefore, fast consumers are prone to get obese compared to slow food consumers. Also eating slowly assists you with eating fewer calories and causes the increase in some hormones needed for weight loss.
Coconut oil instead of some other fat –
Coconut oil, as revealed in the coconut oil secret eBook, is very much different from other types of fat. This is because they are high in medium chain triglyceride which ends up metabolizing. Result results show that coconut oil can slightly boost your metabolism even as it helps you consume less of calories. Belly fats which are harmful can also be reduced with the aid of coconut oil. This is not to say you should begin consuming coconut oil heavily rather it should be used to replace certain fats in your diets.
Diet Spice up –
Chili and jalapenos have in it a compound known as Capsaicin, this is a compound tested and trusted with the boosting of metabolism and also immense the burning of fats. Appetite and calorie intake can also be reduced with the help of capsaicin.
Consume more of fiber –
Foods rich in fiber help in weight loss goal, especially those with water soluble fiber. They are types that help increase the feeling of being filled. Fiber causes a delay in stomach emptiness, this causes stomach expansion and supports the release of satiety hormones – this makes you eat even less. Most fiber is good for feeding some gut bacteria which are those that helps reduce the risk of obesity. The fiber in foods should be gradual to avoid stomach discomfort.
Fight against any unlawful food addiction –
This involves fighting against those foods you crave for such that you change your tilt your brain off them. Junks and processed foods are usually those people get to crave for and this is the foods promoting weight gain all over the body. The best way to tackle this might be seeking help from health professionals.
Getting doing some cardio and resistance workout –
Running, cycling, jogging, hiking, skating, power walking are great ways to burn off calories thereby causing an improved physical and mental health. Doing exercises helps protect the body from risk causing sickness and other health complications.
Above all, you type of lifestyle has a lot to do with your weight gain and is also a great determinant of how fast you could lose weight. To help in this process is the reason behind the creation of the Old School Body Hacks System. Try it now!